Men’s Mental Health

In this powerful episode, we unpack the silent struggles many men face when it comes to mental health. From cultural expectations around masculinity to the stigma of vulnerability, we explore why so many men suffer in silence—and what we can do about it. Featuring candid conversations with Jenny and Brandon, we tackle tough topics like depression, anxiety, emotional suppression, and the pressure to "man up." Whether you're a man navigating your own mental health or someone who wants to better support the men in your life, this episode opens the door to healing, honesty, and hope.